2013 AIME I Problem 1

The AIME Triathlon consists of a half-mile swim, a 30-mile bicycle ride, and an eight-mile run. Tom swims, bicycles, and runs at constant rates. He runs five times as fast as he swims, and he bicycles twice as fast as he runs. Tom completes the AIME Triathlon in four and a quarter hours. How many minutes does he spend bicycling?